Post by Michael on Nov 1, 2008 6:13:49 GMT -5
Purple tomatoes could be the next big cancer-fighting thing.
Scientists from the John Innes Centre in Norwich have genetically modified certain fruits using the genes from the snapdragon flower, which are high in the antioxidant anthocyanin.
It is thought that anthocyanins slow the growth of cancer cells, although no tests have been carried out on humans as yet.
There are also environmental concerns about GM crops, so it may be another three years before we can get our hands on these.
However, here are some other, readily available foods which can help fight cancer.
see
style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580493
Avocados are rich in glutathione, an extremely powerful antioxidant that fights free radicals (molecules which attack the body and cause disease). They are also packed with beta-carotene, another antioxidant which is thought to prevent the body from cancer.
Eat your greens, folks. Broccoli is thought to be one of the most potent cancer-fighting foods. Numerous studies have shown that regular consumption of this delicious green vegetable can help protect the body from a number of cancers, including breast, colon and rectal.
It is beta-carotene, a type of carotenoid, which gives carrots their orange colour, and the nutrient protects the body from a wide range of cancers.
Red-hot chillies contain capsaicin, which is thought to neutralise cancer-causing substances.
Go to Italy and the fruit stalls are full of them - and for good reason. Research out of Tokyo shows that figs are full of benzaldehyde, an anti-cancer compound that shrinks tumours.
Garlic has long been credited with having disease-fighting properties. It breaks down substances which cause cancer and boost levels of the immune cells that fight the disease.
Like all other citrus fruits, grapefruit contains monoterpene, a compound which cleans the body of cancer-causing carcinogens.
Red grapes, contain the antioxidants known as bioflavonoids as well as resveratrol, which inhibits the growth of cancer cells.
Nuts, which are high in 'good' fats, contain the antioxidants quercetin and campferol, which both suppress the growth of cancer. Brazil nuts, meanwhile, are rich in selenium, which is thought to protect men from prostate cancer (if you have a nut allergy, buy a selenium supplement instead).
Raspberries are literally bursting with various vitamins and minerals, not least antioxidants known as anthocyanins, which are thought to protect us from cancer.
Research has shown that rosemary can increase the activity of detoxification enzymes and could protect the body from breast and skin cancer.
Sea veg, such as seaweed, is bursting with cancer-fighting goodies, including beta-carotene, vitamin B12, fibre, chlorophyll and fatty acids.
Endless studies have shown that tomatoes are another of the best foods at fighting cancer. Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules, otherwise known as free radicals.
The nation's favourite drink, tea, is rich in polyphenols, which stop cancer cells growing and protect the body from many types of cancer.
* Give green tea the green light
Soy is rich in isoflavones, compounds which protect against bladder, cervix, lung and stomach cancer.
Apples are full of an antioxidant quercetin, which has been linked with cancer prevention.
Beans Lentils, peas, soybeans - take your pick, they all contain vital phytochemicals which are thought to prevent cancer.
Preparing a salad? Add some spinach leaves, which are known to contain at least 13 different flavonoids.
Not only is kiwi fruit an excellent source of vitamin C (even more so than oranges), the delicious treat is also rich in beta-carotene.
Dried fruit such as apricots and raisins are known to be rich in vitamin C, iron, calcium and, most importantly, beta-carotene.
Also B17 in apricot kernels.
see www.apricotshop.co.uk/
Scientists from the John Innes Centre in Norwich have genetically modified certain fruits using the genes from the snapdragon flower, which are high in the antioxidant anthocyanin.
It is thought that anthocyanins slow the growth of cancer cells, although no tests have been carried out on humans as yet.
There are also environmental concerns about GM crops, so it may be another three years before we can get our hands on these.
However, here are some other, readily available foods which can help fight cancer.
see
style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-documentid=5580493
Avocados are rich in glutathione, an extremely powerful antioxidant that fights free radicals (molecules which attack the body and cause disease). They are also packed with beta-carotene, another antioxidant which is thought to prevent the body from cancer.
Eat your greens, folks. Broccoli is thought to be one of the most potent cancer-fighting foods. Numerous studies have shown that regular consumption of this delicious green vegetable can help protect the body from a number of cancers, including breast, colon and rectal.
It is beta-carotene, a type of carotenoid, which gives carrots their orange colour, and the nutrient protects the body from a wide range of cancers.
Red-hot chillies contain capsaicin, which is thought to neutralise cancer-causing substances.
Go to Italy and the fruit stalls are full of them - and for good reason. Research out of Tokyo shows that figs are full of benzaldehyde, an anti-cancer compound that shrinks tumours.
Garlic has long been credited with having disease-fighting properties. It breaks down substances which cause cancer and boost levels of the immune cells that fight the disease.
Like all other citrus fruits, grapefruit contains monoterpene, a compound which cleans the body of cancer-causing carcinogens.
Red grapes, contain the antioxidants known as bioflavonoids as well as resveratrol, which inhibits the growth of cancer cells.
Nuts, which are high in 'good' fats, contain the antioxidants quercetin and campferol, which both suppress the growth of cancer. Brazil nuts, meanwhile, are rich in selenium, which is thought to protect men from prostate cancer (if you have a nut allergy, buy a selenium supplement instead).
Raspberries are literally bursting with various vitamins and minerals, not least antioxidants known as anthocyanins, which are thought to protect us from cancer.
Research has shown that rosemary can increase the activity of detoxification enzymes and could protect the body from breast and skin cancer.
Sea veg, such as seaweed, is bursting with cancer-fighting goodies, including beta-carotene, vitamin B12, fibre, chlorophyll and fatty acids.
Endless studies have shown that tomatoes are another of the best foods at fighting cancer. Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules, otherwise known as free radicals.
The nation's favourite drink, tea, is rich in polyphenols, which stop cancer cells growing and protect the body from many types of cancer.
* Give green tea the green light
Soy is rich in isoflavones, compounds which protect against bladder, cervix, lung and stomach cancer.
Apples are full of an antioxidant quercetin, which has been linked with cancer prevention.
Beans Lentils, peas, soybeans - take your pick, they all contain vital phytochemicals which are thought to prevent cancer.
Preparing a salad? Add some spinach leaves, which are known to contain at least 13 different flavonoids.
Not only is kiwi fruit an excellent source of vitamin C (even more so than oranges), the delicious treat is also rich in beta-carotene.
Dried fruit such as apricots and raisins are known to be rich in vitamin C, iron, calcium and, most importantly, beta-carotene.
Also B17 in apricot kernels.
see www.apricotshop.co.uk/